In a down-to-earth manner, author Sam Obitz writes about his personal struggles with anxiety and medications, and what ultimately saved him from many years of periodic sefl-loathing and anxiety. He even offers a sample from a late-night journal entry in 1997, where he vividly describes the hell is going through.
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But working alongside these examples are methods to combat the anxiety and depression, and emerge down the line a better person.
The review of this Book prepared by Derek Johnson
